Ladies, it’s time to put you first! At Abha’s Diet Studio, we’re celebrating women not just for what they achieve—but for how they glow, grow, and move with grace Glow – For radiant, healthy skin Grace – For inner strength & balance Growth – For a stronger mind & body Let’s pledge to choose wellness, happiness, and self-love every day Tap to explore programs made just for YOU! 📧 dietitian@abhathakkar.in | 🌐 www.abhathakkar.in #DieticianAbhaThakkar #AbhasDietStudio #HealthyEating #HealthyLifestyle #SelfCare #BrainHealth #EatSmart #HealthyChoices #PortionControl #WomensWellness #AbhasDietStudio #GlowGraceGrowth #SelfCareFirst #HealthyWomenStrongWomen #NutritionForHer #WellbeingMatters #WomensHealthJourney #RadiantYou #HealthyLifestyle

It’s sad but true — people willingly spend on medicines, hospital stays, and junk food, yet hesitate to invest in healthy habits. Choose wisely. Eat clean, move daily, and invest in your health before it's too late. 📧 dietitian@abhathakkar.in | 🌐 www.abhathakkar.in #HealthIsWealth #InvestInYourHealth #HealthyLifestyle #PreventionIsBetterThanCure #EatClean #StayActive #WellnessJourney #FitnessFirst #ChooseHealth #HealthyChoices #MindfulLiving #SelfCare #obesity #newindiafitindia #wellness #healthiswealth

PORTION CONTROL, MODERATION IS THE KEY TOWARDS A HEALTHY LIFE ❌ Sugary Drinks & Snacks – Shrink your brain's memory center with every sip or bite. ❌ Instant Noodles – Loaded with refined carbs that spike insulin and impair brain function. ❌ Processed Meats – Nitrates and preservatives are strongly linked to cognitive decline. ❌ Fried Foods – Trans fats slow blood flow to your brain, impairing thinking and memory. ❌ Margarine & Fake Butter – Increases your risk of Alzheimer's over time. ❌ Alcohol – Kills brain cells and weakens your neurotransmitters. ❌ Refined Carbs – Trigger brain fog and shrink your hippocampus — the part responsible for memory and learning! ✅ Eat smart. Think sharp. Small portions, smarter choices — that’s the real brain boost. 📧 dietitian@abhathakkar.in | 🌐 www.abhathakkar.in #DieticianAbhaThakkar #AbhasDietStudio #HealthyEating #HealthyLifestyle #SelfCare #BrainHealth #EatSmart #HealthyChoices #PortionControl #NutritionTips #CognitiveWellness #HealthyBrain #DietMatters #FoodForThought #WellnessJourney #MindfulEating #HealthyHabits #BrainBoost #SmartEating #ModerationIsKey #healthylifestyle

Signs of an Unhealthy Lifestyle: 1. Constant Fatigue • Do you always feel tired, no matter how much rest you get? • This could be due to poor diet, lack of sleep, dehydration, or even high stress levels. 2. Frequent Headaches or Body Pain • Skipping meals, dehydration, or excessive screen time can trigger headaches. • A sedentary lifestyle can lead to body aches and stiffness. 3. Sudden Weight Gain or Loss • Drastic weight changes can indicate hormonal imbalances, poor eating habits, or underlying health conditions. 4. Digestive Issues • Bloating, constipation, or frequent acidity? • These could be signs of poor gut health due to an unbalanced diet or high-stress levels. 5. Poor Sleep Patterns • Struggling to fall asleep or waking up frequently? • This could be due to excessive screen time, caffeine intake, or mental stress. 6. Mood Swings or Irritability • Feeling anxious or irritable frequently? • Lack of proper nutrition, sleep, and exercise affects mental well-being. 7. Hair Fall and Dull Skin • Unhealthy eating habits, dehydration, and stress can take a toll on skin and hair health. What Can We Do? • Eat a Balanced Diet – Include proteins, healthy fats, fiber, and vitamins in your meals. • Stay Hydrated – Water is your best friend! Drink enough fluids to keep your body active and fresh. • Exercise Regularly – Even 30 minutes of movement daily can do wonders. • Prioritize Sleep – A well-rested body is a healthy body. Aim for 7-8 hours of sleep. • Manage Stress – Practice meditation, deep breathing, or engage in hobbies to relax. • Regular Health Checkups – Prevention is better than cure. Don’t ignore your body’s signals. Follow this routine and see how your unhealthy lifestyle is changed into a healthy one. 📧 dietitian@abhathakkar.in | 🌐 www.abhathakkar.in #DieticianAbhaThakkar #AbhasDietStudio #HealthyEating #HealthyLifestyle #SelfCare #WellnessJourney #StayActive #HealthyChoices #MentalHealthMatters #BalancedLife #EatWellLiveWell #HydrateAndThrive #FitnessGoals #SummerRefreshment #HealthyLifestyle

1. Cucumber lemon detox water Benefits 1. Improves - hydration, Digestion, Blood pressure, Skin health 2. Natura Detoxifier 3. ⁠helps reduce weight 4. ⁠hydration 5. ⁠reduces inflammation 6. ⁠boosts immunity 7. ⁠Rich in antioxidants 8. ⁠increases energy level 2. ⁠watermelon detox water Benefits - 1. rich in vitamins & mineras 2. ⁠antioxidants - lycopene & citrulline 3. ⁠Good for heart health 4. ⁠improves muscle recovery 5. ⁠helps flush out waste toxins 6. ⁠heps in fat loss 7. ⁠anti inflammatory property 8. ⁠helps in hydration 3. ⁠orange detox water Benefits- 1. Improves liver function 2. ⁠helps eliminate toxins 3. ⁠rich in vitamin c ( good for skin health ) 4. ⁠Antioxidants 5. ⁠Helps reduce belly fat Other detox waters are as per pic can add photo of it , add in new page dont copy paste 📧 dietitian@abhathakkar.in | 🌐 www.abhathakkar.in #DieticianAbhaThakkar #AbhasDietStudio #HealthyEating #HealthyLifestyle #DetoxWater #SummerHydration #HealthyLifestyle #CucumberLemonDetox #WatermelonDetox #OrangeDetox #StayHydrated #ImmunityBoost #SkinHealth #FatLossJourney #NaturalDetox #BoostEnergy #HealthyLiving #Antioxidants #SkinGlow #SummerRefreshment #HealthyLifestyle